How to Prepare for the Nepal Police ASI Exam – Complete Guide
Why ASI Is a Respected Role in Nepal?
The Assistant Sub-Inspector (ASI) post in Nepal Police is a competitive position that combines public service, security responsibility, and career growth. The selection process, monitored by Lok Sewa Aayog (Public Service Commission), ensures that only well-prepared candidates qualify. In this guide, you’ll get everything you need to prepare—from syllabus analysis to smart daily routines and physical test tips.
ASI Selection Process – Step-by-Step Breakdown
- Application Screening and Eligibility Check
Ensure you meet academic qualifications, age, height, and nationality requirements. - Physical Fitness Test
Includes running, push-ups, sit-ups, high jump, long jump, and measurement of height and chest. - Written Examination
Subjects include General Knowledge, Nepali, English, Mathematics, and Police Professional Awareness. - Detailed Medical Examination
Comprehensive health checkup covering vision, hearing, and general fitness. - Interview
Tests confidence, discipline, general awareness, and personal presentation.
Unique Daily Routine to Prepare for ASI Exam
Consistency is more important than intensity. Here’s a unique daily routine structured for both physical and mental growth:
| Time | Task |
|---|---|
| 5:30 AM – 6:30 AM | Physical training (running, push-ups, sit-ups) |
| 7:30 AM – 8:30 AM | Read national newspapers and note current affairs |
| 9:00 AM – 11:00 AM | Study: General Knowledge and Constitution |
| 1:00 PM – 2:00 PM | Language practice (English/Nepali) |
| 4:00 PM – 5:00 PM | Math and Reasoning Practice |
| 6:00 PM – 7:00 PM | Police knowledge and mock tests |
| 9:00 PM – 9:30 PM | Revision and short notes |
Study Plan by Week (4-Week Focus Strategy)
Week 1: Foundation Building
- Cover basics of all subjects from syllabus
- Focus on building stamina with daily runs and light body workouts
Week 2: Concept Mastery
- Deep dive into each subject, especially Constitution and Mathematics
- Attempt 100 practice questions per subject each day through Mock Test.
Week 3: Test Application
- Start full-length mock tests
- Practice previous Lok Sewa question sets
Week 4: Revision and Physical Boost
- Revise all hand-written notes and flashcards
- Push physical training to test level with timing
Tips to Crack the ASI Exam
- Focus more on Constitution and Current Affairs—they carry high weightage.
- Join a Loksewa-focused physical training group if available in your area.
- Read the Nepal Police Act at least twice.
- Practice mock interviews in front of a mirror to build confidence.
- Use MCQ apps or Loksewa Tayari platforms daily.
Psychological Fitness: The Secret Weapon
Success isn’t just about knowledge and muscle. Build:
- Mental resilience: Read biographies of top police officers
- Confidence: Speak loudly and clearly in front of others
- Discipline: Avoid phone distractions during study hours
- Stress Control: Use meditation or breathing exercises
The written and interview phases test your mental calmness too.
Lifestyle Discipline: What You Do Off the Book Also Matters
Preparing for the ASI exam is not just about study hours—it’s about adopting a police-like lifestyle even before you wear the uniform.
What You Can Start Today:
- Early wake-up habit (before 6 AM)
- Fixed eating schedule to maintain energy levels
- No mobile distractions during study or fitness hours
- Sleep by 10 PM for sharper memory retention
- Reading habit: Government-related books, law, or biographies
This lifestyle subconsciously builds the mindset required for a disciplined force like Nepal Police.
Final Words: Commitment Is Key
Getting selected for ASI is not just about being smart—it’s about being consistent. Whether you come from a rural village or a city, if you follow the right plan with discipline and practice, you can achieve your dream of wearing the uniform.
Download : Loksewa Tayari App (Android) /(IOS).
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